Let me make it clear about Intermittent Fasting for Women Over 40

Let me make it clear about Intermittent Fasting for Women Over 40 Extended Fasts Whenever you fast significantly more than 48 hours consecutively, that is considered a protracted fast. It is also referred to as an extended fast. Your ghrelin (hunger hormones) peaks at about 18 hours, yourself wanting to give in so you can… Continue reading Let me make it clear about Intermittent Fasting for Women Over 40